Manaslu is the eighth-highest mountain in the world, lying in northern Nepal, 65 km east of Annapurna. Only about 8,000 tourists visit the Manaslu region each year. It is still one of the most unexplored regions, and one of the most beautiful and adventurous treks in Nepal. Nowadays, tourism in the Manaslu area is rising because of the overcrowded routes of Everest and Annapurna Circuit treks.
We at Master Himalaya Treks and Expedition have been operating the Manaslu Circuit Trek for over 10 years, with more than 100 successful treks organized. As a government-licensed trekking agency in Nepal, one of the most common questions we receive from travelers is about accommodation, tea houses, and food along the route.
Unlike the Everest and Annapurna regions, Manaslu tea houses are simpler and more authentic — offering a genuine Himalayan experience. In this guide, we share everything you need to know about the accommodation, food, and facilities on the trek to Manaslu Circuit based on our firsthand experience.
Tea Houses Along the Manaslu Circuit Trek
Tea houses on the Manaslu Circuit are family-run mountain lodges that provide basic rooms, meals, and shelter to trekkers. When you’re trekking the Manaslu Circuit, the tea houses and lodges change as you go higher.
Down in places like Soti Khola and Maccha Khola, they’re more modern, with Wi-Fi, phone networks, places to charge your devices, and hot showers. They also offer a variety of food at reasonable prices.
But as you climb higher, things get more basic. The lodges become small wooden houses with simple rooms. There might still be Wi-Fi, but you’ll likely have to pay for it. And because there’s no electricity up there, everything runs on solar power. That means if the weather’s bad, you might not have power for days.
That’s why it’s really important to bring along a power bank and any other gear you need when you’re trekking in the Himalayas, like on the Manaslu Circuit.
Destination
Number of Guesthouses
Maccha Khola
6
Jagat
10
Deng
5
Namrung
5
Shyala
15
Samagaun
20
Samdo
7
Dharamsala
15
Dharapani
20
Rooms & Dining Facilities on the Manaslu Trek
If you want a luxury trek in Manaslu with hot showers and a room with an attached bathroom, then you need to book very fast because on average we can find only 3 to 4 rooms with attached bathrooms. The bathrooms on the Manaslu Circuit are available on a sharing basis. The rooms will be neat and clean with 2 beds and a small table. A blanket and a pillow are served for each person; in peak season you cannot get an extra blanket.
There is a central dining hall with a heating system which helps keep everyone warm and safe. Trekkers only use the room during sleep — most spend their time in the dining halls where they can feel warm, enjoy communication with locals, and connect with other groups of trekkers.
One of our trekkers from the UK shared how she learned a Nepali card game and sang local songs with fellow trekkers in the dining hall — read their full Manaslu Circuit Trek experience for more on what tea house life is really like.
On average, accommodation costs range from $3–$5 per night at lower altitudes to $7–$10 at higher elevations. During peak season (October–November), prices may be slightly higher due to demand.
Destination
Popular Guesthouses
Services
Maccha Khola
Tsum Valley Guest House
Larkey Guest House
Everest Guest House
Hilltop Guest House
- Hot shower (free with Master Himalaya)
- Single, double, and triple rooms
- Wi-Fi (extra charge)
- Toilet and bathroom attached to rooms
- Heating facility in shared living room
- Cozy rooms with blankets and soft mattresses
Jagat
Jagat Guest House
Himalayan Tourist Guest House
Manaslu Santi Guest House
Rubii Nala Guest House
- Hot shower (extra charge)
- Few rooms with attached toilet
- Wi-Fi (extra charge)
- Heating services
- Online booking is not available
Deng
Windy Valley Guest House
Sangrila Cottage
New Manaslu Guest House.
- Hot shower and Wi-Fi (extra charge)
- Single rooms with attached toilet
- Heating only available in a common room
Namrung
Namrung Thakali Guest House
Namrung Guest House
Nubri Four Season Resort
- Hot shower and Wi-Fi (extra charge)
- Charging in common dining room - Electricity and heating services available
Lo
Majestic Manaslu, Tashi Dalek Guest House
Namaste Guest House,
Lama Guest House
- Similar services as previous destinations
- Higher chance of attached toilet and single rooms
Dharamsala
Jambala guest house
Larkey guest house
- Lesser chance of Wi-Fi facilities, hot showers, charging, and hot water services. If available need to pay a charge.
- Not enough tea houses, in peak seasons only early booking is available.
- No facility for a single room.
Food & Menu Options on the Manaslu Circuit
The Manaslu Circuit Trail, once a camping trekking route, now offers a delightful culinary adventure amidst its stunning landscapes. In the past, adventurers carried their food from the capital with the help of porters. But now, trekkers can enjoy a variety of cuisines at famous stop points like Machha Khola, Jagat, Deng, and Namrung.
These low-altitude stopovers boast wonderful restaurants with professional chefs. Here, travelers can relish Nepalese, Tibetan, Indian, and Continental cuisines. From hearty dal bhat to tasty Tibetan bread with honey, the options are aplenty.
As the trek ascends to higher altitudes, culinary options may become limited, but the hospitality remains warm. Places like Lho Gaun, Samagaun, Samdo, and Dharmashala might not have fancy restaurants, but locals serve delicious local dishes. Think steaming bowls of Thukpa, fragrant curries with rice, and other flavorful delights.
While trekking in the Manaslu Circuit presents challenges, the culinary journey is an unforgettable part of the experience. So, pack your appetite along with your gear, and get ready to savor the diverse flavors of the Himalayas on this epic adventure.
Meal Type
Food Options
Breakfast
Tibetan bread with honey, jam, or peanut butter
Breakfast set with Chapati sandwich or toast, boiled egg/omelet, hash brown potato, and a hot drink
Porridge, muesli, or cornflakes with fruits or milk
Indian paratha with potato or egg
Various types of pancakes with honey or peanut butter
Hot drinks (black/milk/Tibetan tea, ginger with honey, hot chocolate, hot lemon, mint tea, ginger tea, black coffee)
Desserts (rice/chocolate/custard pudding, apple/pumpkin pie, apple fritter)
Salads (greens/potato/Russian/fruit/Nepali)
Soft drinks (canned juice, Red Bull, Coke, Fanta, Sprite)
Alcoholic drinks (beer, international brand drinks, local raksi, vodka, whiskey, rum)
Drinking Water & Hydration Tips
During the Manaslu Circuit Trek, staying hydrated is crucial, especially at higher altitudes where the risk of altitude sickness is higher. Drinking around 3 liters of water daily helps maintain hydration levels and supports overall well-being. Lukewarm water is recommended over cold water, as it’s easier for the body to absorb.
While trekking, water sources are limited, but you can purchase bottled water at tea houses along the route. However, relying solely on bottled water can be costly, with each bottle typically priced at over $1. For trekkers on a budget or those seeking to reduce plastic waste, carrying a reusable water bottle is a more sustainable option. Refilling your bottle from available water sources along the trail, such as streams or taps, can save money and reduce environmental impact.
Ensuring access to safe drinking water is essential for a successful trek. Trekkers should also consider water purification methods, such as using water purification tablets or filters, to safeguard against waterborne illnesses. By prioritizing hydration and adopting sustainable practices, trekkers can enjoy a safe and environmentally responsible journey through the breathtaking landscapes of the Manaslu Circuit.
If you have pre-existing health conditions, it is advisable to consult your doctor before the trek, particularly regarding altitude-related hydration needs.
Final Thoughts and Plan Your Manaslu Circuit Trek with Master Himalaya
While the trek presents challenges, including limited facilities and changing landscapes, preparation is key. Pre-booking accommodations, staying hydrated with safe drinking water, and packing essential gear like power banks are essential for a successful journey.
Master Himalaya Treks and Expedition Pvt. Ltd. has been helping trekkers experience the Manaslu Circuit for over a decade. As an experienced peak climbing agency and trekking agency in Nepal, we handle all permits, accommodation bookings, and logistics so you can focus on the adventure. Our team knows every tea house on the route and ensures you get the best available rooms, even during peak season.
Yes, it's a good idea to book your place to stay before your trek, especially during busy seasons like spring and autumn. It can get crowded, and some places might fill up quickly, especially at higher elevations.
How Much Does Accommodation Cost Along the Manaslu Circuit Trek?
The price varies depending on where you stay and the time of year. At lower altitudes, it's usually around $3 to $5 per night. As you go higher, it can be between $7 to $10. In the off-season, prices might be lower.
Are Sleeping Bags and Blankets Provided?
Tea houses usually give you a mattress, pillow, and blanket, but they don't provide sleeping bags. It can get pretty cold, so it's a good idea to bring your sleeping bag for extra warmth.
Can I Charge My Electronic Devices?
Yes, many tea houses have charging options. Some rooms have charging ports, but not all. If not, you can charge your devices in common areas like the dining room. Just be careful not to lose your things, and some places might charge a small fee for charging.
Can People in the Manaslu Hotels Speak English?
Yes, some staff at Manaslu hotels can speak English, but not everyone may be fluent. The staff are very friendly and helpful, and they'll assist you with whatever you need. Additionally, because Manaslu is a restricted region, you'll always have a licensed guide with you who can help with communication.
Speak to our experts
We offer different tour types. You can also chat with a local travel specialist if you want a customized tour to Nepal.
