Accommodation in Manaslu Circuit Trek

published on: 24th Apr, 2024

Accommodation/teahouse in Manaslu circuit trek

Rooms and dining in Manaslu circuit trek

Types of Food in Manaslu circuit trek

Accommodation in Manaslu Circuit Trek

Manaslu is the eighth-highest mountain in the world as it lies in northern Nepal, 65 km east of Annapurna. Only 8000 tourists visit the Manaslu region in a year. It is still one of the unexplored regions being one of the most beautiful, popular, and dangerous treks in Nepal. Nowadays tourism in the Manaslu area is rising because of the overcrowded route of Everest and Annapurna circuit trek.

We have organized many Manaslu Circuit Treks previously, so one of the major questions the travelers ask is about the accommodation teahouses and food on the route.

In this blog, we want to give you the basic design of the community food culture and facilities in the Manaslu Circuit Trek.

Teahouses of Manaslu Circuit Trek

When you're trekking in the Manaslu Circuit, the teahouses and lodges change as you go higher. Down in places like Soti-Khola and Maccha-Khola, they're more modern, with Wi-Fi, phone networks, and places to charge your devices, hot showers. They also offer a variety of food at reasonable prices.

But as you climb higher, things get more basic. The lodges become small wooden houses with simple rooms. There might still be Wi-Fi, but you'll likely have to pay for it. And because there's no electricity up there, everything runs on solar power. That means if the weather's bad, you might not have power for days.

That's why it's really important to bring along a power bank and any other gear you need when you're trekking in the Himalayas, like on the Manaslu Circuit.


DestinationNumber of Guesthouses
Maccha Khola

Rooms and Dining in Manaslu Circuit Trek

If you want a luxury trek in Manaslu with hot showers and a room with an attached bathroom then you need to book very fast because on average we can find 3 to 4 rooms with attached bathrooms. The bathroom in the Manaslu circuit is available on is sharing basis. The rooms will be neat and clean with 2 beds and a small table. A blanket and a pillow are served for each person, in peak season you cannot get an extra blanket. There is a central dining hall with a heating system which helps to keep everyone in the room warm and safe. Trekkers only use the room during sleep, trekkers spend most of their time in the dining halls where they can feel warm and safe and enjoy communication with the locals or other groups of trekkers.

DestinationPopular GuesthousesServices
Maccha Khola


  1. Tsum Valley Guest House
  2. Larkey Guest House
  3. Everest Guest House
  4. Hilltop Guest House

- Hot shower (free with Master Himalaya)

- Single, double, and triple rooms

- Wi-Fi (extra charge)

- Toilet and bathroom attached to rooms

- Heating facility in shared living room

- Cozy rooms with blankets and soft mattresses

  1. Jagat Guest House
  2. Himalayan Tourist Guest House
  3. Manaslu Santi Guest House
  4. Rubii Nala Guest House


- Hot shower (extra charge)

- Few rooms with attached toilet 

- Wi-Fi (extra charge) 

- Heating services 

- Online booking is not available

  1. Windy Valley Guest House
  2. Sangrila Cottage
  3. New Manaslu Guest House.


- Hot shower and Wi-Fi (extra charge) 

- Single rooms with attached toilet 

- Heating only available in a common room

  1. Namrung Thakali Guest House
  2. Namrung Guest House
  3. Nubri Four Season Resort

- Hot shower and Wi-Fi (extra charge) 

- Charging in common dining room  - Electricity and heating services available

  1. Majestic Manaslu, Tashi Dalek Guest House
  2. Namaste Guest House,
  3.  Lama Guest House


- Similar services as previous destinations 

- Higher chance of attached toilet and single rooms

  1. Jambala guest house
  2. Larkey guest house

- Lesser chance of Wi-Fi facilities, hot showers, charging, and hot water services. If available need to pay a charge.

- Not enough tea houses, in peak seasons only early booking is available.

- No facility for a single room. 

Types of Food in Manaslu Circuit Trek

The Manaslu Circuit Trail, once a camping trekking route, now offers a delightful culinary adventure amidst its stunning landscapes. In the past, adventurers carried their food from the capital with the help of porters. But now, trekkers can enjoy a variety of cuisines at famous stop points like Machha Khola, Jagat, Deng, and Namrung.

These low-altitude stopovers boast wonderful restaurants with professional chefs. Here, travelers can relish Nepalese, Tibetan, Indian, and Continental cuisines. From hearty dal bhat to tasty Tibetan bread with honey, the options are aplenty.

As the trek ascends to higher altitudes, culinary options may become limited, but the hospitality remains warm. Places like Lho Gaun, Samagaun, Samdo, and Dharmashala might not have fancy restaurants, but locals serve delicious local dishes. Think steaming bowls of Thukpa, fragrant curries with rice, and other flavorful delights.

While trekking in the Manaslu Circuit presents challenges, the culinary journey is an unforgettable part of the experience. So, pack your appetite along with your gear, and get ready to savor the diverse flavors of the Himalayas on this epic adventure.




Meal TypeFood Options
  • Tibetan bread with honey, jam, or peanut butter 
  • Breakfast set with Chapati sandwich or toast, boiled egg/omelet, hash brown potato, and a hot drink 
  • Porridge, muesli, or cornflakes with fruits or milk
  • Indian paratha with potato or egg 
  • Various types of pancakes with honey or peanut butter 
  • Eggs (boiled, fried, vegetable, poached, garlic omelet)
  • Thukpa & Thenduk (vegetable/non-veg noodle soup)
  • Curry and rice with different curries 
  • Pasta with tomato sauce, vegetables, or egg 
  • Spring rolls (vegetable, tuna, egg, cheese) 
  • Pizza with various toppings 
  • Macaroni (veg/non-veg/egg)
  • Spaghetti (plain/veg/tuna) 
  • Chowmein and MoMo (various kinds) 
  • Noodles of all kinds 
  • Potato dishes (finger chips, mashed potato, fried potato, chips chilly) 
  • Snacks (popcorn, pakora, pork fried, pork chilly, mushroom chilly, etc.)
  • Indian Papad (various kinds)
Other Food Items
  • Hot drinks (black/milk/Tibetan tea, ginger with honey, hot chocolate, hot lemon, mint tea, ginger tea, black coffee) 
  • Desserts (rice/chocolate/custard pudding, apple/pumpkin pie, apple fritter)
  •  Salads (greens/potato/Russian/fruit/Nepali)
  • Soft drinks (canned juice, Red Bull, Coke, Fanta, Sprite)
  • Alcoholic drinks (beer, international brand drinks, local raksi, vodka, whiskey, rum)


Drinking water in the Manaslu Circuit Trek

During the Manaslu Circuit Trek, staying hydrated is crucial, especially at higher altitudes where the risk of altitude sickness is higher. Drinking around 3 liters of water daily helps maintain hydration levels and supports overall well-being. Lukewarm water is recommended over cold water, as it's easier for the body to absorb.

While trekking, water sources are limited, but you can purchase bottled water at tea houses along the route. However, relying solely on bottled water can be costly, with each bottle typically priced at over $1. For trekkers on a budget or those seeking to reduce plastic waste, carrying a reusable water bottle is a more sustainable option. Refilling your bottle from available water sources along the trail, such as streams or taps, can save money and reduce environmental impact.

Ensuring access to safe drinking water is essential for a successful trek. Trekkers should also consider water purification methods, such as using water purification tablets or filters, to safeguard against waterborne illnesses. By prioritizing hydration and adopting sustainable practices, trekkers can enjoy a safe and environmentally responsible journey through the breathtaking landscapes of the Manaslu Circuit.


While the trek presents challenges, including limited facilities and changing landscapes, preparation is key. Pre-booking accommodations, staying hydrated with safe drinking water, and packing essential gear like power banks are essential for a successful journey.

Ultimately, the Manaslu Circuit Trek promises an unforgettable adventure, where every step unveils new wonders and every meal brings a taste of the Himalayan culture. So, lace up your boots, pack your appetite, and embark on a journey of discovery in the heart of Nepal's majestic mountains


  1. Is it necessary to pre-book accommodation? 

Yes, it's a good idea to book your place to stay before your trek, especially during busy seasons like spring and autumn. It can get crowded, and some places might fill up quickly, especially at higher elevations.

  1. How much does accommodation cost along the Manaslu Circuit trek? 

The price varies depending on where you stay and the time of year. At lower altitudes, it's usually around $3 to $5 per night. As you go higher, it can be between $7 to $10. In the off-season, prices might be lower.

  1. Are sleeping bags and blankets provided? 

Tea houses usually give you a mattress, pillow, and blanket, but they don't provide sleeping bags. It can get pretty cold, so it's a good idea to bring your sleeping bag for extra warmth.

  1. Can I charge my electronic devices? 

Yes, many tea houses have charging options. Some rooms have charging ports, but not all. If not, you can charge your devices in common areas like the dining room. Just be careful not to lose your things, and some places might charge a small fee for charging.

  1. Can people in the Manaslu hotels speak English? 

Yes, some staff at Manaslu hotels can speak English, but not everyone may be fluent. The staff are very friendly and helpful, and they'll assist you with whatever you need. Additionally, because Manaslu is a restricted region, you'll always have a licensed guide with you who can help with communication.