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Arun Valley Trek 14 Days
Arun Valley Trek 14 Days
Arun Valley Trek 14 Days
Arun Valley Trek 14 Days
Arun Valley Trek 14 Days

Arun Valley Trek 14 Days

Duration

14 days

Group size

8-10

Activities

All Trekking

Country

Nepal

Region

Everest Region

Destination

Tumlingtar, Chiyabesi, Tabular, Dobhane, Salpa Phedi, Bung, Guranse, Gaikharka, Pangom, Puiyan, Lukla
Start/End point

Start/End point

kathmandu
Max Altitude

Max Altitude

2860
Meals

Meals

Included
Activity

Activity

5-6 hrs
Arun Valley Trek
star
Trip Highlights
  • Explore the lesser-known and off-the-beaten-path Arun Valley, renowned for its pristine natural beauty and untouched landscapes.
  • Trek through diverse terrain, including lush forests, terraced fields, cascading waterfalls, and charming rural settlements, offering a glimpse into the traditional Nepalese way of life.
  • Enjoy stunning views of the snow-capped peaks, including Makalu (the fifth highest mountain in the world) and Kanchenjunga, as they dominate the horizon throughout the trek.
  • Cross suspension bridges over the Arun River, witnessing its powerful flow and immersing yourself in the tranquil atmosphere of the surrounding valleys.
  • Encounter a rich variety of flora and fauna, including rare orchids, rhododendron forests, and a wide range of bird species, making it a paradise for nature lovers and birdwatchers.
  • Visit remote and picturesque villages, such as Num, Seduwa, and Tumlingtar, and interact with the friendly locals, learning about their unique culture, customs, and traditions.
  • Experience the thrill of ascending to high-altitude passes, like the Salpa Bhanjyang (3,340 meters), and enjoy panoramic views of the surrounding Himalayan peaks and valleys.
  • Explore ancient Buddhist monasteries and sacred sites along the trail, gaining insights into the spiritual practices and beliefs of the local communities.
  • Immerse yourself in the peaceful and serene ambiance of the Arun Valley, away from the crowded tourist trails, and enjoy a sense of solitude and tranquility.
  • Capture stunning photographs of the breathtaking landscapes, vibrant cultural encounters, and the untouched beauty of the Arun Valley, creating lifelong memories of your trek.

Embark on an awe-inspiring 14-day expedition through the captivating landscapes of the Arun Valley in Nepal. Our meticulously curated itinerary offers an unparalleled journey that combines natural beauty, cultural encounters, and a sense of adventure.

Traverse off-the-beaten-path trails as you venture deep into the heart of the Arun Valley, surrounded by pristine forests, cascading waterfalls, and breathtaking mountain vistas. The remote and untouched nature of this region provides a serene and immersive experience for trekkers seeking tranquility and exploration.

During this remarkable trek, you'll have the chance to witness the majestic Himalayan peaks, including Mount Makalu (8,481m/27,825ft), the fifth highest mountain in the world. The ever-changing panorama will leave you in awe as you navigate through picturesque valleys and ridges.

Immerse yourself in the cultural tapestry of the region as you encounter the warm hospitality of the local communities. Interact with Sherpa, Rai, and other ethnic groups, gaining insights into their traditional way of life, customs, and rituals. Visit ancient monasteries, where you can observe spiritual practices and connect with the deep-rooted traditions of the Himalayan people.

Throughout the trek, our experienced guides will accompany you, providing expert knowledge of the terrain, ensuring your safety, and sharing fascinating stories about the region. Rest assured, we have meticulously planned acclimatization days to ensure a gradual ascent, allowing your body to adapt to higher altitudes comfortably.

The best time to embark on the Arun Valley Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is favorable, offering clear skies and optimal visibility of the surrounding peaks.

Each day, you'll find comfort and respite in well-appointed teahouses or lodges along the trail. These cozy accommodations provide a warm and inviting atmosphere where you can recharge, savor delicious local cuisine, and share stories with fellow adventurers.

Unleash your spirit of exploration and embark on this 15-day journey through the enchanting Arun Valley. Experience the untouched beauty, cultural richness, and tranquility of this hidden gem in Nepal. Book your adventure now and let the Arun Valley Trek create memories that will last a lifetime.

Detailed Itinerary

1

Day 1:

Fly from Kathmandu to Tumlingtar (937m)

  • Meals: Breakfast/Lunch/Dinner
  • Accommodation: Hotel
  • Elevation: 937m

Upon your arrival in Tumlingtar, our trekking adventure begins with a 5-hour trek to Kartike. The trail descends to the Arun River and crosses it via a suspension bridge to reach Bheteni Village, passing through settlements of Rai, Chhetri, and Brahmin communities. The journey introduces us to the biodiversity and local cultures, and we overnight at Kartike.

2

Day 2:

Trek from Kartike Ghat to Gothe (6 hrs)

  • Meals: Breakfast/Lunch/Dinner
  • Accommodation: Lodge

Starting after breakfast, the trek progresses through rice fields and villages like Baluwa, Benshi, and Danda. Descending to Gothe Bazaar via Mardua, we encounter Gurung and Rai communities. The day concludes with an overnight stay at Gothe Bazaar.

3

Day 3:

Trek from Gothe Bazaar to Phedi (1680m) (5 hrs)

  • Meals: Breakfast/Lunch/Dinner
  • Accommodation: Lodge
  • Elevation: 1680m

Today's trail winds through villages, rice fields, and a suspension bridge over Irkhuwa Khola. Passing through Phedi village in Inkhuwa Valley, we reach Phedi, known for its old Buddhist monastery. The day concludes with an overnight stay at Phedi.

4

Day 4:

Trek from Phedi to Gurase (2880m) (5 hrs)

  • Meals: Breakfast/Lunch/Dinner
  • Accommodation: Lodge
  • Elevation: 2880m

Early morning, we trek through stone staircases and rhododendron forests, passing Bebate village to reach Gurase. Known for the best barley production, Gurase offers a unique cultural experience, and we stay overnight at a lodge.

5

Day 5:

Trek from Gurase to Sanam (5 hrs)

  • Meals: Breakfast/Lunch/Dinner
  • Accommodation: Lodge

A gradual ascent leads us through forests to Salpa Pokhari, then across Salpa Pass to reach the beautiful Sherpa village of Sanam. The day's trek presents terraced landscapes and concludes with an overnight stay at Sanam.

6

Day 6:

Trek from Sanam to Bung (1900m) (7 hrs)

  • Meals: Breakfast/Lunch/Dinner
  • Accommodation: Lodge
  • Elevation: 1900m

After breakfast, the trek continues through oak and pine forests, crossing Hongu Khola to reach Bung Village. Bung is known for its paper factory and monastery, offering cultural insights. We stay overnight at a lodge in Bung.

7

Day 7:

Trek from Bung to Gaikharka (6 hrs)

  • Meals: Breakfast/Lunch/Dinner
  • Accommodation: Lodge

Trekking through Rai villages, we visit Khiraule Gompa and enter the Bung valley. Descending through a bamboo forest, we reach Gaikharka and stay overnight at a lodge.

8

Day 8:

Trek from Gaikharka to Vasme (5 hrs)

  • Meals: Breakfast/Lunch/Dinner
  • Accommodation: Lodge

Starting through a forest, the trail crosses Hinku Khola to reach Sibjue Valley. Climbing Pangum La pass offers a panoramic view of Mera Peak. We stay overnight at a lodge in Vasme.

9

Day 9:

Trek from Vasme to Pangum (2850m) (5 hrs)

  • Meals: Breakfast/Lunch/Dinner
  • Accommodation: Lodge
  • Elevation: 2850m

An easy downhill walk leads from Pangum Pass to Pangum Gompa, an ancient monastery with rare Buddhist scripts. A lodge provides our accommodation, and we stay overnight in Pangum.

10

Day 10:

Free day at Pangum

  • Meals: Breakfast/Lunch/Dinner
  • Accommodation: Lodge

A free day allows exploration of the village and nearby viewpoints. Engage with the local community and relish the serene atmosphere. We stay overnight at the lodge in Pangum.

11

Day 11:

Trek from Pangum to Kharikhola (7 hrs)

  • Meals: Breakfast/Lunch/Dinner
  • Accommodation: Lodge
  • Elevation: 2040m

Starting early, we trek from Pangum towards Kari La Pass, gradually ascending to the pass and descending to Paiyan. The trail then leads to Kharikhola, where we stay overnight at a lodge.

12

Day 12:

Trek from Kharikhola to Taksindu (5 hrs)

  • Meals: Breakfast/Lunch/Dinner
  • Accommodation: Lodge
  • Elevation: 2930m

Crossing Dudhkosi River and ascending through an alpine forest, we visit a Buddhist gompa before reaching Taksindu. The day's trek offers cultural encounters and concludes with an overnight stay at a lodge.

13

DAy 13:

Trek from Taksindu to Phaplu/Salleri (5 hrs)

  • Meals: Breakfast/Lunch/Dinner

Passing through a dense forest, the trek provides views of Mt. Everest. We pass Ringmo village before arriving at Salleri. Overnight accommodation is provided at a lodge.

14

Day 14 :

Drive from Phaplu/Salleri to Kathmandu (9 hrs)

  • Meals: Breakfast
  • Enjoy scenic views during a 9-hour drive back to Kathmandu, passing mountains, hills, rivers, and villages.

This detailed itinerary captures the essence of the trek, offering a blend of natural beauty, cultural experiences, and physical challenges along the diverse trails of the region.

Costing Details
What is Included in Cost ?
  • Pickups and drop out from airport and hotels
  •  Accommodations in Teahouse/lodge and three meals a day during the trek
  •  Experience trekking guide
  •  First Aid Kit
  • All the necessary paperwork and Sagarmatha entry permits
  • All government taxes and another service charges
  • Welcome and farewell dinner
  • Trekking porter/ Sherpa to carry your bags during the trek, one porter shares between 2 trekkers
What is Excluded in Cost ?
  • Lunch and dinner at Kathmandu
  • Tips for Porters/ tour guides
  •  All kinds of drinks during trips, hot showers in the tea house, and other extra services
  •  Personal trekking equipment
  • Nepal entry visa fee (you may easily issue the visa on arrival at Tribhuvan International Airport – Kathmandu ($25  for 15 day visa)
  • Hot Shower and battery charging on the tea house.
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Days 14
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