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Upper Mustang Trek 16 Days
Upper Mustang Trek 16 Days
Upper Mustang Trek 16 Days
Upper Mustang Trek 16 Days
Upper Mustang Trek 16 Days

Upper Mustang Trek 16 Days

Duration

16 days

Group size

8-10

Activities

All Trekking

Country

Nepal

Region

Annapurna Region

Destination

Kathmandu, Pokhara, Jomsom, Kagbeni, Chungsi Cave monastery, Syangboche, Ghami, Ghar Gompa, Charang, Lo Manthang, Luri Gumba, Tangye, Yara, Tetang, Muktinath, Jomsom.
Start/End point

Start/End point

kathmandu
Max Altitude

Max Altitude

3760
Meals

Meals

Included
Activity

Activity

5-6
About Upper Mustang Trek
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Trip Highlights
  • Explore the forbidden kingdom of Upper Mustang, a remote and secluded region that was once a part of the Tibetan Empire, offering a unique cultural and historical experience.
  • Witness the mesmerizing landscapes of the Mustang region, characterized by barren desert-like terrain, deep canyons, rugged cliffs, and stunning rock formations.
  • Immerse yourself in the rich Tibetan-influenced culture, as you encounter ancient monasteries, chortens (Buddhist shrines), and traditional whitewashed villages along the trail.
  • Visit the legendary Lo Manthang, the capital of the Mustang region, with its medieval architecture, royal palace, and a preserved way of life that reflects its rich cultural heritage.
  • Trek through the Kali Gandaki Gorge, one of the world's deepest gorges, flanked by towering cliffs and offering breathtaking views of the surrounding peaks.
  • Discover the unique cave dwellings of Mustang, where people have carved homes and monasteries into the cliffs, providing a glimpse into the ancient way of living in this remote region.
  • Encounter the warm hospitality of the local Mustang people, known for their friendliness, and get a firsthand experience of their traditional lifestyle, customs, and Tibetan Buddhist traditions.
  • Marvel at the panoramic views of the Annapurna and Dhaulagiri mountain ranges, as well as other Himalayan giants that dominate the skyline throughout the trek.
  • Trek along the ancient salt trade route, once used for trading salt from Tibet, and follow in the footsteps of ancient caravans that journeyed through this rugged terrain.
  • Capture stunning photographs of the unique landscapes, vibrant prayer flags, and ancient monasteries, preserving the memories of this extraordinary journey through the hidden gem of Upper Mustang.

The Upper Mustang Trek is a remarkable journey that takes you to the mystical and culturally rich region of Upper Mustang, often referred to as the "Last Forbidden Kingdom," in the Mustang district of Nepal. This trek offers a unique opportunity to explore an ancient Tibetan-influenced kingdom, characterized by its preserved Buddhist traditions, medieval villages, barren landscapes, and mesmerizing desert-like terrain.

The trek begins with a scenic flight from Pokhara to Jomsom, the gateway to Upper Mustang. From Jomsom, you'll follow the Kali Gandaki River upstream, gradually ascending into the heart of the Mustang region. The trail winds through arid valleys, eroded cliffs, and barren landscapes, resembling a lunar or desert-like environment. The striking beauty of the stark terrain, flanked by the snow-capped peaks of the Annapurna and Dhaulagiri ranges, creates a surreal and captivating atmosphere.

As you trek deeper into Upper Mustang, you'll encounter ancient caves, monasteries, and fortified villages that have preserved their unique cultural heritage for centuries. The traditional Mustangi architecture, characterized by whitewashed buildings, intricately carved windows, and prayer flags fluttering in the wind, adds to the mystical charm of the region. You'll have the opportunity to visit the walled city of Lo Manthang, the capital of Upper Mustang, and explore its narrow alleys, monasteries, and royal palace.

One of the highlights of the Upper Mustang Trek is the cultural immersion and interaction with the local inhabitants. The people of Upper Mustang, known as Loba, have a distinct Tibetan heritage and follow the Tibetan Buddhist traditions. You'll witness colorful festivals, prayer ceremonies, and the warm hospitality of the locals, providing a deeper understanding of their unique way of life.

The landscape of Upper Mustang is dotted with ancient caves, some of which house centuries-old Buddhist murals and artifacts. These caves, such as the renowned Luri Gompa and Tashi Kabum, offer insights into the rich history and spirituality of the region. Exploring these hidden gems adds a sense of intrigue and discovery to the trek.

Accommodation during the Upper Mustang Trek is mainly in basic teahouses or lodges, which provide simple yet comfortable accommodations and meals. Due to its restricted nature, the trek requires a special permit, and you must be accompanied by a licensed guide throughout the journey.

The Upper Mustang Trek is a moderate-level adventure suitable for trekkers with a reasonable level of fitness. It typically takes around 12 to 16 days to complete, depending on the chosen itinerary and the pace of the trek.

By embarking on the Upper Mustang Trek, you'll embark on a cultural and geographical odyssey, venturing into a hidden kingdom that has preserved its ancient traditions and natural beauty. This trek offers a captivating blend of cultural exploration, rugged landscapes, and a sense of stepping back in time, allowing you to experience the mystique and allure of Upper Mustang, a truly unique destination in the Himalayas.

Detailed Itinerary

1

Arrive at Tribhuvan International Airport in Kathmandu (1,400 m) and transfer to the hotel.

Description

2

Early-morning Drive to Pokhara (900 m) from Kathmandu – 7 to 9 hours. Overnight at the hotel in lakeside.

Description

3

Early-morning Flight to Jomsom from Pokhara – 30 minutes. Drive to Kagbeni (2,810 m) – 35 to 45 minutes. Overnight at a guesthouse.

Description

4

Drive to Samar from Kagbeni – 2 to 3 hours. From Samar, you’ll hike up to Chungsi Cave monastery – 2 to 3 hours where you can experience the tranquil Buddhist surrounding; then you’ll hike up to Syangboche – 25 to 30 minutes. Then, a drive to Ghami (3,520 m) – 2 to 3 hours. Overnight at a guesthouse.

Description

5

Trek to Ghar Gompa (lunch & Gompa exploration) & trek to Ghar Gompa to Charang (3,560 m) – 5 to 6 hours. Overnight at a guesthouse.

Description

6

Drive to Lo Manthang (3,810 m) from Charang – 2 to 3 hours. Overnight at a Guesthouse.

Description

7

Explore Lo Manthang; the King Palace, Thupchen Gompa, Chode Gompa “ Dragkar Thegchen ling Gompa”, & Jampa Monastery. Overnight at a guesthouse.

Description

8

Trek to Yara (3,650 m) from Lo-Manthang – 6 to 7 hours. Overnight at a guesthouse.

Description

9

Trek to Luri Gumba (3,880 m) & back to Yara – 6 to 7 hours. Overnight at a guesthouse.

Description

10

Trek to Tangye (3,340 m) from Yara – 6 to 7 hours. Overnight at a guesthouse.

Description

11

Trek to Tetang (3,040 m) from Tangye – 8 to 9 hours. Overnight at a guesthouse.

Description

12

Trek to Muktinath (3,760 m) from Tetang – 5 to 6 hours. Overnight at a guesthouse.

Description

13

Early morning drive to Jomsom for about – 1 to 2 hours & flight back to Pokhara – 30 minutes flights. Overnight at the hotel in lakeside.

Description

14

Spare day in case of Jomsom to Pokhara flight cancellation due to weather condition. Overnight at a hotel.

Description

15

Drive back from Pokhara to Kathmandu by tourist bus – 6 to 7 hours. Overnight at a hotel.

Description

16

Transfer to International Airport in Kathmandu for Your Final Departure.

Description
Costing Details
What is included in Upper Mustang Trek cost ?
  • Pickups and drop out from airport and hotels
  •  Accommodations in Teahouse/lodge and three meals a day during the trek
  •  Experience trekking guide
  •  First Aid Kit
  • All the necessary paperwork and Annapurna conservation area permits entry permits
  • All government taxes and another service charges
  • Welcome and farewell dinner.
  • Trekking porter/ Sherpa to carry your bags during the trek, one porter shares between 2 trekkers.
  • Transportation 
What is Excluded in Upper Mustang Trek cost ?
  • Lunch and dinner at Kathmandu
  • Tips for Porters/ tour guides
  •  All kinds of drinks during trips, hot showers in the tea house, and other extra services
  •  Personal trekking equipment
  • Nepal entry visa fee (you may easily issue the visa on arrival at Tribhuvan international Airport – Kathmandu ($25 USD for 15 days visa)
  • Hot Shower and battery charging on the tea house.
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