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Manaslu Circuit Trek 11 Days
Manaslu Circuit Trek 11 Days
Manaslu Circuit Trek 11 Days
Manaslu Circuit Trek 11 Days
Manaslu Circuit Trek 11 Days

Manaslu Circuit Trek 11 Days

Duration

11 days

Group size

2-10

Activities

All Trekking

Country

Nepal

Region

Manaslu Region

Destination

Kathmandu, Soti Khola, Maccha,khola, Jagat, Deng, Namrung, Samagaun, Samdo, Dharmashala, Bimthang, Dharapani
Start/End point

Start/End point

kathmandu
Max Altitude

Max Altitude

4450m
Meals

Meals

Included
Activity

Activity

5-6 hrs
About Manaslu Circuit Trek
star
Highlights of Manaslu Circuit Trek
  • Trekking through the captivating landscapes of the Manaslu Circuit, you'll be treated to breathtaking views of snow-capped peaks, deep valleys, and cascading waterfalls.
  • Experiencing the rich cultural diversity of the region, you'll have the opportunity to interact with welcoming local communities and witness their traditional lifestyle.
  • Crossing the challenging Larkya La Pass, standing at an elevation of over 5,100 meters, provides a thrilling adventure and rewards you with awe-inspiring panoramic vistas.
  • Exploring the picturesque villages of Samagaun and Samdo, you'll immerse yourself in the unique customs and traditions of the Gurung and Tibetan people.
  • Camping in scenic locations like Lho and Sama Gaun, surrounded by towering mountains, allows for serene relaxation and stargazing under the clear night sky.
  • Visiting the ancient Buddhist monasteries of Shyala, Sama, and Birendra Tal, you'll experience the spiritual ambiance and architectural beauty of these sacred sites.
  • Witnessing the mesmerizing beauty of the Pungyen Glacier and the sparkling Birendra Lake, which add an ethereal charm to the rugged mountain landscapes.
  • Marveling at the diverse flora and fauna of the Manaslu Conservation Area, including rare wildlife species like the snow leopard and Himalayan musk deer.
  • Sampling delicious local cuisine, such as momo dumplings and Tibetan butter tea, in teahouses along the trail, satisfying your taste buds and replenishing your energy.
  • The sense of accomplishment and fulfillment as you complete the Manaslu Circuit Trek in just 11 days, knowing you've conquered a challenging and rewarding trek in one of Nepal's most captivating regions.

The Manaslu Circuit Trek is a captivating and adventurous trekking experience that takes you around the majestic Mount Manaslu, the eighth highest peak in the world. This trek offers a perfect blend of natural beauty, rich cultural heritage, and thrilling mountain landscapes, making it a popular alternative to the more crowded Annapurna and Everest regions.

The trek begins with a scenic drive from Kathmandu to Soti Khola, where your journey into the Manaslu region commences. You'll follow the trail along the Budi Gandaki River, passing through lush forests, terraced fields, and traditional villages. As you ascend higher, you'll be rewarded with breathtaking views of snow-capped peaks, including Manaslu (8,163 meters), Himalchuli (7,893 meters), and Ganesh Himal (7,422 meters).

The Manaslu Circuit Trek offers a diverse range of landscapes, from dense forests to alpine meadows and rugged terrains. You'll cross suspension bridges, traverse narrow gorges, and encounter cascading waterfalls along the way. The trail takes you through remote and less-trekked areas, providing a sense of tranquility and seclusion.

One of the highlights of the trek is the opportunity to immerse yourself in the rich cultural heritage of the region. The Manaslu region is home to ethnic communities such as the Gurung, Tamang, and Tibetan-Buddhist communities. You'll have the chance to visit ancient monasteries, and traditional villages, and interact with the friendly locals, gaining insights into their way of life and traditions.

The Manaslu Circuit Trek requires a special trekking permit and a licensed guide, as the region is a restricted area. This helps regulate the number of trekkers and preserve the environment and cultural heritage of the area.

Accommodation during the trek is primarily in teahouses or guesthouses along the trail. These accommodations provide basic facilities, including comfortable beds, warm meals, and a cozy atmosphere to rest and rejuvenate after a day of trekking.

The duration of the Manaslu Circuit Trek is typically around 14 to 18 days, depending on the chosen itinerary and the pace of the trek. The trek is considered moderately challenging and requires a good level of fitness and prior trekking experience, as you'll be walking for several hours each day and ascending to high altitudes.

By undertaking the Manaslu Circuit Trek, you'll embark on a remarkable journey, exploring the untamed beauty of the Manaslu region, witnessing stunning mountain vistas, and immersing yourself in the local culture. This trek offers a unique and less-traveled experience in the Himalayas, providing an opportunity to connect with nature, discover hidden valleys, and create lasting memories of this unforgettable adventure.

Detailed Itinerary

1

Day 1:

Drive from Kathmandu to Machha Khola (900m/2952ft) Duration: 5-6 hours

 Scenic drive from Kathmandu to Soti Khola, passing through rural villages and green hillsides. The journey offers views of Mt. Annapurna, Manaslu, Ganesh Himal, and Langtang Himal. Arrive in Soti Khola for a break and dinner. Soti Khola is a village settlement surrounded by green hills and the Soti Khola River.

2

Day 2:

Trek to Jagat (1340m/4395ft) Duration: 6-7 hours

  • Altitude: 1410 m./4625ft
  • Time: 5 – 6 hrs walk
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Tea house

Follow the trail parallel to the Budi Gandaki River, passing through settlements, encountering playful monkeys and langurs. Trek through dense forests and Gurung villages, reaching Tatopani for a soak in natural hot springs. Arrive in Jagat, a Gurung village with flagstones and complete permit formalities.

3

Day 3:

Trek to Deng (2095m/6871ft) Duration: 6-7 hours

  • Altitude: 1800 m / 5904 ft
  • Time: 6 – 7 hours walk
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Tea house

Traverse through dense forests, cross suspension bridges over the Budi Gandaki River, and reach Yaruphant. The river mellows as you approach Deng (1800 meters), experiencing the village's rustic charm and traditional architecture.

4

Day 4:

Trek to Namrung (2900m/9512ft) Duration: 5-6 hours

  • Altitude: 2660 m / 8725 ft
  • Time: 6 – 7 hrs walk
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Tea house

Ascend through enchanting landscapes, witnessing panoramic views. Pass through charming villages and notice a shift in vegetation. Namrung (2660 meters) welcomes you with Tibetan influence and a picturesque background.

5

Day 5:

Trek to Samagaun (3500m/11480ft) Duration: 6-7 hours

  • Activity: 6 hrs Trekking
  • Meal: Breakfast, Lunch, Dinner
  • Accommodation: Trekking Lodge
  • Max Elevation: 3530 m

Climb steadily, passing through forests and reaching Lihi. Enjoy views of Simnang Himal and Ganesh Himal. Pass through Sho, Lho, and Shyla villages before reaching Sama village. Explore the famous Ribung Gomba and admire the surrounding high mountains. Overnight in Samagaun.

6

Day 6:

Trek to Samdo (3690m/12103ft) Duration: 4-5 hours

  • Altitude: 3690 m / 12103 ft
  • Time: 4 – 5 hrs. walk
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Tea house

Continue ascending towards Samdo. Experience rugged terrain and enjoy panoramic views. Samdo (3690 meters) offers tranquility and relaxation.

7

Day 7:

Trek to Dharmashala (4450m/14596ft) Duration: 4-5 hours

  •  Altitude: 4470 m / 14662 ft
  • Time: 3 – 4 hrs. walk
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Tea house

Trek to Dharamsala/Larkya Base Camp. Experience stark landscapes and prepare for the challenging pass ahead.

8

Day 8:

Trek to Bimthang (3720m/12, 201 ft) via Larke La pass (5,106m) Duration: 7-9 hours

  • Camp: Bimthang
  • Altitude: Larkya la pass (5106 m / 16748ft), Bimthang 3720 m. / 12202 ft
  • Time: 8 – 9 hrs walk
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Tea house

Ascend Larkya La Pass (5106 meters) for breathtaking panoramic views. Descend to Bimthang (3720 meters) through diverse landscapes.

9

Day 9:

Trek to Dharapani (1860m ) Duration: 6-7 hours

  •  Altitude: 1860 m / 6101 ft
  • Time: 7 – 8 hrs drive
  • Meals: Breakfast, lunch, and dinner
  • Accommodation: Tea house

Descend from Bimthang through rhododendron forests, joining the Annapurna Circuit trail at Dharapani.

10

Day 10:

Drive from Dharapani to Kathmandu (1400 m) Duration: 6-7 hours

  • Altitude: 1400 m. / 4592 ft.
  • Accommodation: 3-star hotel
  • Time: 5 – 6 hrs. drive
  • Meals: Breakfast, lunch, and a special farewell dinner with a typical Nepali cultural show

Drive from Dharapani to Kathmandu. Reflect on the journey and celebrate the accomplishment in Kathmandu with a farewell dinner and cultural show.

Costing Details
What its Included in Manaslu Circuit Trek Cost ?
  •  Accommodations in Teahouse/lodge and three meals a day during the trek
  •  Experience trekking guide
  •  First Aid Kit
  • All the necessary paperwork and Manaslu entry permits
  • All government taxes and other service charges
  • Welcome and farewell dinner
  • Trekking porter/ Sherpa to carry your bags during the trek, one porter shares between 2 trekkers
What is Excluded in Manaslu Circuit Trek Cost ?
  • Accommodation at Kathmandu
  • Tips for Porters/ tour guides
  •  All kinds of drinks during trips, hot showers in the tea house, and other extra services
  •  Personal trekking equipment
  • Nepal entry visa fee (you may easily issue the visa on arrival at Tribhuvan International Airport – Kathmandu ($25 for 15 days visa)
  • Hot Shower and battery charging on the tea house.
Map
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Manaslu Circuit Trek 11 Days
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