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Manaslu Circuit Trek 12 Days
Manaslu Circuit Trek 12 Days
Manaslu Circuit Trek 12 Days
Manaslu Circuit Trek 12 Days
Manaslu Circuit Trek 12 Days

Manaslu Circuit Trek 12 Days

Duration

12 days

Group size

2-10

Activities

All Trekking

Country

Nepal

Region

Manaslu Region

Destination

Kathmandu, Soti Khola, Machha Khola, Jagat, Deng, Namrung, Sama Gaun, Samagaun, Samdo, Dharmasala, Bimtang, Dharapani, Beshisahar
Start/End point

Start/End point

Kathmandu
Max Altitude

Max Altitude

5106m
Meals

Meals

Included
Activity

Activity

5-6 hrs
About Manaslu Circut Trek
star
Lets Go! Attraction in the Manaslu Circuit Trek
  • The Manaslu Circuit is not as populated or connected, allowing travelers to experience the real and raw adventure of trekking of the Himalayas and forge a deeper connection with nature.
  •  The glory of the world's 8th tallest peak, Mount Manaslu (8163m), as you trek through the stunning landscapes surrounding it
  • The Manaslu Region has controlled tourism to maintain its ecological and cultural integrity. This means that trekkers need a special permit to explore the area, adding to the sense of exclusivity,
  • Challenge yourself with the crossing of Larkya La Pass (5160m), standing at 5160 meters. The pass not only tests your trekking skills but also rewards you with its spectacular view,
  • Discover the serene beauty of Birendra Lake, a tranquil spot surrounded by the majestic Himalayas, providing a perfect place for reflection,
  • Visit remote monasteries like Nubri and Pungyen, where you can witness traditional Buddhist rituals and architecture in a less touristy setting,
  • Accommodation along the trek will be in lodges and tea houses operated by local families. This offers an opportunity for trekkers to engage with the local community and experience their hospitality firsthand,
  • First of all, the itinerary is fully customizable. You can change this trip route by discussing your trip plan with our Expert and also get a group discount,

Since 2023 Manaslu Circuit Trek has been the best-selling trek of the Master Himalaya Treks and Expedition. It is a trending trek because of its less crowded trail and unexplored destination.

Difficulty

Manaslu Circuit Trek is generally a long camp trek, it takes 6-7 hours daily walk. It may seem challenging but walking in the lap of nature in tune with its peaceful environment makes it easy. The real challenge is in the higher altitude which generally starts from Samagaun( one of the village in the Manaslu region). The duration of the Manaslu Circuit Trek is typically around 12  days, depending on the chosen itinerary and the pace of the trek. The trek is considered moderately challenging and requires a good level of fitness, as you'll be walking for several hours each day and ascending to high altitudes.

Acclimatization

While it is possible to complete the trek in less than 12 days, a more leisurely itinerary is recommended for a less rushed and more enjoyable experience, making it more suitable for everyone. The altitude is a major challenge of the Manaslu trail and needs acclimatization for the safety of travelers. This helps travelers to adapt to the climate and also explore the local community. Hence, acclimatization in Samagaun is recommended, where you visit the famous monastery Pungeyn Gompa built just below the shoulder of Mt Manaslu. 

If you want any customization then feel free to inquire by clicking the send inquiry button in the price box.

Trekking Route

The trek begins with a scenic drive from Kathmandu to Soti Khola, where your trekking adventure commences. From there, you'll follow the trail along the Budi Gandaki River, passing through lush forests, terraced fields, and charming villages. The restricted area starts from Jagat and ends at Samagaun. Acclimatize and explore one day at Samagaun. As you ascend higher to the highest point of the trek Larkey La Pass (5,160 m), you'll be surrounded by magnificent mountain panoramas, including the towering Manaslu (8,163 meters), Ganesh Himal (7,422 meters), and other snow-capped peaks. 

One of the highlights of the Manaslu Circuit Trek is the opportunity to immerse yourself in the local culture and traditions. The region is inhabited by ethnic communities such as the Gurung, Tamang, and Tibetan-Buddhist communities. You'll have the chance to visit traditional villages, interact with the warm-hearted locals, and gain insights into their daily lives, rituals, and customs. The region is also home to ancient monasteries and sacred sites, offering spiritual and cultural experiences.

Accommodation and Teahouses

The teahouses and lodges change as you go higher. Down in places like Soti-Khola and Maccha-Khola, they're more modern, with Wi-Fi, phone networks, and places to charge your devices, hot showers. They also offer a variety of food at reasonable prices. Check out Accommodation In Manaslu Circuit Trek for more information.

The tea houses and lodge for the accommodation in manaslu circuit trek is easily available. Though in the time of peak season it can be little difficuclt to arrange in a same day.

Permits and Documents

Permits are required to trek in the Manaslu region, including the Manaslu Conservation Area Permit (MCAP), the Annapurna Conservation Area Permit (ACAP), and the special restricted area permit. It is also recommended to trek with a licensed guide to ensure your safety and enhance your overall experience.

NOTE: 

  • It is not possible to trek alone to the Manaslu region. For the restricted area permit it is mandatory to have at least 2 travelers. For a solo traveler we recommend to join a group departure.
  • Travel insurance is highly recommended.

Why Manaslu Circuit Trek?

The Manaslu Circuit Trek is one of the emerging adventure in Nepal. Those who prefer silence, uncrowedness mixed with challenge of altitude and trail should not miss it.

One of the distinct features of the Manaslu Circuit is the opportunity to go through the entire Manaslu region, offering a journey to make one full round to this majestic mountain, as you can see in the Manaslu Circuit trekking route map. The trek encompasses a touchpoint with two conservation areas—Annapurna conservation area  and Manaslu conservation area—enhancing the trekking experience with diverse ecosystems and unique flora and fauna.

What sets the Manaslu Circuit apart is its loneliness compared to more popular treks like the Everest Base Camp. The route is less crowded, allowing travelers to savor the serenity of the Himalayas and forge a deeper connection with nature. As a bonus, the trek includes encounters with local cultures and traditions, providing an authentic and enriching experience.

In essence, the Manaslu Circuit Trek beckons adventurers with its promise of a well-balanced journey—blending the thrill of exploration, the necessity of acclimatization, and the joy of treading a path less traveled. For those seeking a unique and immersive Himalayan trekking experience, the Manaslu Circuit stands as a testament to the beauty of untouched landscapes and the allure of uncharted territories.

 

Detailed Itinerary

1

Day 1:

Drive from Kathmandu to Maccha Khola (850 m) Duration: 7-8 hours

  • Lunch: At Jyamire ( In between Kathmandu and Soti Khola)
  •  
  • Transportation: From Kathmandu to Soti Khola  to Macchakhola ( bus )
  •  
  • Night stay / Dinner: At Maccha Khola ( Everest guest house )

 

After breakfast we meet at the hotel or the office of Master Himalaya and a scenic drive from Kathmandu to Maccha-Khola, passing through rural villages and green hillsides. Stop point for lunch in between places like Jyamire. We may change the transportation vehicle from Soti-Khola and head towards Maccha Khola.

 

2

Day 2:

Machha Khola to Jagat (1410m) Duration: 6-7 hours

  • Morning Breakfast: At Maccha Khola ( Everest Guest House ) 
  •  
  • Lunch: At Dovan (family guest house )
  •  
  • Trekking distance / Walking Hour: 22 kilometer  / 7- 8 Hours
  •  
  • Night stay / Dinner: At Jagat (Restricted area) -  Himalayan Guest house
  •  

 

After breakfast at Maccha Khola we trek along the Budhi Gandaki River, pass through the natural hot spring at Tatopani of Manaslu where you can spend a little time playing with Water, then the next stop will be for lunch at Dovan, After lunch cross a suspension bridge to Dobhan and climb steeply for three hours to reach Jagat, where permits are checked. Trek into the restricted region, and explore Jagat's stone houses with a rural look.

3

Day 3:

Jagat to Deng (1860m) Duration: 6-7 hours

  • Trekking hour: 7hrs 
  •  
  • Breakfast : At Himalayan guest house (Jagat)
  •  
  • Lunch : At Chisapani( ( Solukhumbu lodge )
  •  
  • Dinner / Night stay : At Deng ( Hotel Windy Valley )
  •  

After breakfast, head towards Deng with around 7 hours of walking. First, we descend towards the river through stone steps and then ascend a terraced hillside Salleri, further heading towards Chisapani which is also the stop point for lunch, after spending about one hour at Chisapani we climb towards our final stop Deng. Enjoy impressive views of Singrin Himal along the way. Overnight in Hotel Windy Valley at Deng.

4

Day 4:

Deng to Namrung (2,600m) Duration 5-6 hours

  • Activity: 6hrs Trekking
  •  
  • Breakfast: Hotel Windy Valley (Deng)
  •  
  • Lunch: Bhem Phedi or Ghap
  •  
  • Dinner : At Namrung ( Nurbi guest house )
  •  

Cross Budhi Gandaki from Deng, climb Rana at 1,910 m, and head west up the Budhi Gandaki valley. Pass through Prok village, enjoying the forest and mani walls. Reach Namrung with a good viewpoint for Siring and Ganesh Himal. Overnight in Namrung.

5

Day 5:

Namrung to shyala Village (3,420m) Duration: 5-6 hours

  • Activity: 6hrs Trekking
  •  
  • Breakfast: At Namrung ( Nurbi guest house )
  •  
  • Lunch: At Lho 
  •  
  • Dinner: - At Shyla Village ( Shanti Guest House)
  •  

Move steadily, passing through forests and reaching Lihi. Enjoy views of Simnang Himal and Ganesh Himal. The trail is flat before passing through Sho, with a view of Manaslu in about 4 hrs from Namrung we reach the beautiful village of Lho, stop about an hour for lunch then walk the trail filled with pine forest and Rhododendron (National flower of Nepal) Forest. After trekking for an hour or 2, we reach our final stop for today the Shyla villages. Overnight in Shyala village maybe at Shanti Guest house.

6

Day 6:

Trek from Shyala to Samagaun (3540 m) hike to Pungen Gompa (monastery)

  • Trekking Hour: 6 hrs
  •  
  • Breakfast: At Shyla (Shanti Guest House)
  •  
  • Lunch : At Pyungen Gompa
  •  
  • Dinner / Night Stay: Samagaun (Bodhisattva Hotel)

 

After having breakfast our journey starts to Samagaun, it takes around 4-5 hours to reach Pyungen Gompa(An 800-year-old monetary). spend some time there then continue to Samagaun which takes about 2 hrs for the night rest.

7

Day 7:

Acclimatization day at Samagaun and a day hike to Manaslu Base Camp

Take a day for acclimatization. Optionally, take a day hike to Manaslu Base camp.

8

Day 8:

Samagaun to Samdo (3,860m) Duration: 3-4 hours

  • Trekking hours: 4 hrs
  •  
  • Breakfast: At Samagaun ( BoddhiSatva Hotel )
  •  
  • Lunch / Dinner / Night stay: At Samdo ( Hotel Snow Lion )
  •  

Descend to the Budhi Gandaki River, cross the wooden bridge, and witness the Larkya glacier. Reach to Samdo and enjoy views of Cho Danda and Larkya Peak. This is a small camp. High altitude trek will be difficult if the camp is long, the distance between Samagaun to Samdo is about 16 km, from Larkya glacier towards the green vegetation of high altitude. In between, you cannot find any teahouses, there may be a traditional type of vintage local huts here and there. So, the lunch stop will be the final stop.  Lunch and Overnight at Samdo Hotel. 

9

Day 9:

Samdo to Dharmasala (4,480m) Duration: 4-5 hours

  • Max Altitude: 4460m/14632 ft
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, Dinner

Trek through icy streams, Larke Bazaar, and ascend towards Dharmasala. Pass through monasteries, and mani walls, and enjoy views of the Larkya Glacier.

10

Day 10:

Dharmasala to Bimtang (3,720m) Via Larkya la Pass (5,106m) Duration: 7-9 hours

  • Max Altitude: 5135m/16847ft
  • Accommodation: Tea House
  • Meals:  Breakfast, Lunch, Dinner

Trek through challenging terrain to Larkya La Pass, offering views of Cho Danda, Larkya Peak, and the four frozen lakes. Descend to Bimthang, enjoying views of Himling Himal, Cheo Himal, Bouddha Himal, Kang Guru, Annapurna II, and Mt. Manaslu.

11

Day 11:

Bimtang to Dharapani (1,960m) Duration: 5-6 hours

  • Max Altitude: 1970m/6463 ft
  • Accommodation: Tea House
  • Meals:  Breakfast, Lunch, Dinner

Descend through lush green forests, cross Dudh Khola, pass through Karche village, and reach Dharapani. Notice signs of agriculture and tilled fields. lunch at Surkhi Khola / Goan

12

Day 12:

Drive from Dharapani to Kathmandu via Beshisahar (Duration: 7-8 hours

  • Max Altitude: 1400m/4,600 ft
  • Meals: Breakfast and Lunch

Take a jeep drive from Dharapani to Besi Sahar, then a 5-hour drive from Besi Sahar to Kathmandu. Celebrate the completion of the trek.

Costing Details
What is Included in Manaslu Circuit Trek Cost ?
  • Three full board meals (Breakfast, Lunch, and Dinner) are included during the trek, ensuring that trekkers are well-nourished throughout their journey
  • Manaslu Conservation Area Project (MCAP) permit
  • Annapurna Conservation Area Project (ACAP) permit
  • Manaslu Restricted Area Permit
  • Local bus transportation is provided from Kathmandu to Maccha Khola and Besisahar to Kathmandu
  • Shared jeep transportation from Dharapani to Besisahar
  • Three times hot tea per day to keep trekkers refreshed and warm
  • Fresh fruit is provided during the trek, adding a healthy and refreshing element to the meals
  • An experienced and knowledgeable trekking guide is included in the package. This includes the guide's salary, food, accommodation, and transportation
  • Twin-sharing private rooms are provided throughout the trek, offering a comfortable and personal space for trekkers
  • Arrangement of emergency helicopter services is included. The cost of the helicopter service will be covered by the traveler's travel insurance company
  • A first aid kit is available during the trek, ensuring that basic medical needs can be addressed promptly
  • A farewell dinner is organized, providing trekkers with a chance to reflect on their journey and celebrate the completion of the trek
  • Trekkers receive an Adventure Certificate from Master Himalaya upon completing the trek
  • Free 24-hour Doctor counseling by call in case of medical necessity during the trek
What is Excluded in Manaslu Circuit Trek Cost ?
  • Travelers are responsible for arranging their travel insurance. This insurance should cover emergency medical evacuation, trip cancellations, and other unforeseen circumstances.
  • For those opting for private transportation, a private jeep from Kathmandu to Sotikhola / Maccha khola costs $250 per way. This provides a more personalized and convenient mode of transportation.
  • Bar bills, personal expenses such as phone calls, laundry service, battery recharge, the purchase of bottled water, hot water, and shower facilities are not included in the package and are considered personal expenses. Trekkers should budget accordingly.
  • Tipping for the guide is a customary practice in the trekking industry. While the specific amount can vary, it's generally recommended to tip based on the quality of service provided. This amount is not included in the package and should be budgeted separately.
  • Porters are not included in the trek, including porter costs $20 per day which will be $240 for 12 days.
Gears And Equipments
Clothing
Clothing
  • Trekking boots
  • Hiking socks
  • Trekking pants/shorts
  • Moisture-wicking base layers:
  • Insulating layers
  • Waterproof jacket and pants:
  • Sun hat and warm hat
  • Gloves
  • Buff or scarf
Electronics
Electronics
  • Camera
  • Power bank
  • Adapter/converters
  • .Snacks
  • Sunglasses
Document
Document
  • Passport
  • Nepali Visa
  • Trekking Permits
  • MCAP (Manaslu Conservation Area Permit)
  • Insurance
  • ACAP (Annapurna Conservation Area Permit)
  • Flight Tickets
  • Itinerary
  • Emergency Contact Information

 

Frequently Asked Questions

How many kilometers is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is approximately 177 kilometers (110 miles) in length, covering a circular route around Mount Manaslu.

In which district is Larkya Pass located?

Larkya Pass is located in the Gorkha District of Nepal, in the western part of the country.

What is the alternative to the Annapurna Circuit Trek?

The Manaslu Circuit trek is considered an alternative to the Annapurna Circuit, offering a more remote and less-trodden experience. Another alternative could be the Langtang Valley trek, which is closer to Kathmandu and features stunning landscapes and diverse cultures.

Where does the Manaslu Circuit Trek start?

The trek typically starts in Soti Khola, and the trail gradually ascends through remote villages and diverse landscapes.

Is a special permit required for the Manaslu Circuit Trek?

Yes, a special restricted area permit is required, and trekkers are usually required to be part of a registered trekking agency.

Why is Manaslu so popular?

Manaslu is popular for its pristine and less-crowded trails compared to other popular trekking routes like Everest Base Camp. Trekkers are drawn to the authentic cultural experiences, diverse landscapes, and the challenge of trekking in a relatively untouched region of the Himalayas.

How difficult is Manaslu Circuit Trek?

The Manaslu Circuit Trek is considered challenging due to its remote location, varied terrain, and higher altitude. Trekkers should be physically fit and have some prior trekking experience. The trek involves steep ascents, descents, and crossing the high-altitude Larkya La Pass, demanding proper acclimatization and preparation.

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Manaslu Base Camp

Manaslu base camp is one of the major attractions in the Manaslu circuit trek. on day seven of the Manaslu Circuit trek itinerary, there is an acclimatization day at  Samagoun. On this day we have an optional day activity to go to the Manaslu base camp or the Birendra lake. if the weather is clear that day it will be best to go to the Manaslu base camp. but if the weather is foggy, going to the Birendra Lake will be best.

Manaslu base camp is located at an altitude of 4,800 m which is about 15,742 ft and offers a spectacular view of Mount Manaslu and surrounding peaks like Nagdi Chuli, Himchuli, and Baudha. Trekkers can also experience nearby glaciers.

 

Is Manaslu base camp and Manaslu circuit trek the same?

Yes, the route is the same until you reach Samagaon, from there we head 5 hours towards south to the base camp and return to Smagaon to spend the night. It is best to cross the Larkey la pass and return rather than to return down from Samagqaon.

Larkey la pass

Larkey la pass is the ultimate goal of trekkers trekking to Masnslu circuit trek. The point where you cross the Manaslu Conservation Area and enter Annapurna Conservation Area. Larkey la pass is about 5160 m. This is one of the longest pass in the Himalaya of Nepal. Manaslu circuit trek is also called as Larkey la pass trek.Several peak like Kang guru, Himchuli, Annapurna II, are visible from here.

One of the most challenging and difficult day during the Manaslu circuit trek is Day 10 of the Itinerary where you trek from Bimthang to Dharmasala via Larkey la pass trek. The chance of getting high altitude sickness is common. 

After having morning breakfast, guide will ask you to carry your lunch, because you cannot find any thing except snow before reaching Bimthang. He will also be equipped with all the necessary first aid kit to prevent the sickness. if you see the day 9 of the itinerary (one day before the Larkey la pass) where you trek from Samdo to Dharamsala, the camp is short, in about a distance of 4 hours time which is to support the trekking day of Larke la pass.

Which is the most difficult pass Thorong la pass or the Larkey la pass?

Larkey la pass is difficult among the two because Larkey la pass is the longest pass and trekkers need to walk long in the high altitude area where as in Thorong la pass, trekkers will trek to the top and descend immediately.

Activities during acclimatization in Samagaon

The Manaslu Circuit Trek is one of Nepal’s most breathtaking and less-crowded treks, offering stunning views of the Himalayas, rich cultural experiences, and diverse landscapes. One of the key stops on this trek is Samagaon, a picturesque village located at an altitude of 3,530 meters (11,581 feet). Acclimatization in Samagaon is crucial to avoid altitude sickness and ensure a safe and enjoyable trek. While your body adjusts to the altitude, there are plenty of activities to keep you engaged and make the most of your time in this beautiful village.

 

1. Explore the Village of Samagaon

Samagaon itself is a traditional Tibetan-influenced village with a rich cultural heritage. Take a leisurely walk through the village to observe the daily life of the locals. You’ll see stone houses, prayer flags, and chortens (Buddhist shrines). Interact with the friendly villagers and learn about their customs, traditions, and way of life. Don’t forget to visit the local monastery to gain insight into the spiritual practices of the region.

 

2. Visit Birendra Tal (Lake)

A short hike from Samagaon will take you to Birendra Tal, a stunning glacial lake surrounded by snow-capped peaks. The purely fresh waters of the lake reflect the majestic Manaslu Mountain, making it a perfect spot for photography and relaxation. The hike to the lake is relatively easy and serves as a great way to stretch your legs while acclimatizing.

 

3. Hike to Pungyen Gompa

Pungyen Gompa is an ancient monastery located about 2-3 hours from Samagaon. You can also visit Pungyen Gompa a day earlier while trekking from Shyala to Samagaon. The hike to the monastery offers panoramic views of Manaslu and the surrounding peaks. The monastery itself is a peaceful place to meditate and soak in the spiritual atmosphere. The trail is moderately challenging, making it an ideal acclimatization hike.

 

4. Day Trip to Manaslu Base Camp

For those feeling adventurous and well-acclimatized, a day trip to Manaslu Base Camp is a rewarding experience. The hike takes you closer to the towering Manaslu (8,163 meters), the eighth-highest mountain in the world. The trail offers breathtaking views of glaciers, moraines, and the Himalayan landscape. This hike is more strenuous, so it’s important to assess your physical condition before attempting it.

 

5. Enjoy the Views of Manaslu and Surrounding Peaks

Samagaon offers some of the best views of Mount Manaslu and its neighboring peaks. Spend some time simply soaking in the beauty of the Himalayas. The sight of the sun rising or setting over the snow-capped mountains is truly magical and a highlight of the trek.

 

6. Learn About Local Culture and Cuisine

Use your time in Samagaon to immerse yourself in the local culture. Visit the village’s tea houses and try traditional Tibetan dishes like thukpa (noodle soup), tsampa (roasted barley flour), and butter tea. Engaging with the locals and learning about their way of life adds a unique dimension to your trekking experience.

 

7. Rest and Hydrate

Acclimatization is not just about staying active; it’s also about giving your body time to rest and adjust. Spend some time relaxing in your tea house, reading a book, or journaling about your trekking experiences. Make sure to drink plenty of water to stay hydrated, as this helps your body cope with the altitude.

 

8. Photography and Nature Observation

Samagaon is a paradise for nature lovers and photographers. Capture the stunning landscapes, vibrant prayer flags, and unique flora and fauna of the region. Keep an eye out for wildlife like the Himalayan tahr, musk deer, and various bird species.

 

9. Attend a Buddhist Prayer Ceremony

If you’re lucky, you might have the opportunity to witness or participate in a Buddhist prayer ceremony at the local monastery. These ceremonies are deeply spiritual and provide a glimpse into the religious practices of the Tibetan Buddhist community.

 

10. Prepare for the Next Leg of Your Trek

Use your time in Samagaon to prepare for the next stage of your trek, which involves crossing the challenging Larkya La Pass (5,106 meters). Check your gear, pack wisely, and ensure you’re physically and mentally ready for the ascent.

Personal Costs while Trekking the Manaslu Circuit

While trekkers often focus on major expenses like permits, guides, and accommodation, there are several smaller, personal costs that can add up during the journey. Being aware of these costs can help travelers better plan and budget for a hassle-free experience. 

 

Snacks and Beverage: 

During the trek, you’ll find the cost of snacks and beverages increases as you ascend to higher altitude. Basic items such as chocolate bars, chips and energy drinks can cost significantly more in areas like Samagaun or Dharmasala compared to Kathmandu. Hence, we always recommend taking enough energy bars and necessary snacks with you, while also being mindful of the weight you carry. 

 

Similarly, a simple bottle of water can cost NPR 50 in lower regions but may rise to NPR 900 at higher elevations. Carrying purification tablets or a reusable water bottle with a filter can help reduce their expenses. As part of our trekking packages, we provide tea or coffee three times a day with breakfast, lunch, and dinner to keep you energized throughout the journey. However, it’s important to note that hard drinks are not recommended during the trek. As they can negatively impact the health and acclimatization of trekkers. 

 

Hot Showers: 
After a long day of trekking, a hot shower can be a luxury, but it comes with a price. The cost of a hot bucket shower ranges from NPR 300 to NPR 700, depending on the altitude and availability of fuel  sources like gas or firewood. If you wish to take a hot shower at any point during the trek, simply inform your guide, who will arrange it for you. Payment for the service is usually required before checkout. 

 

We advise trekkers to avoid taking showers after reaching Samagaun until Bhimtang due to the cold temperatures and high altitude. Instead, using wet wipes can help maintain hygiene and save money, ensuring a more comfortable trekking experience. 

 

Charging electronic devices:

Electricity is a precious commodity in the Manaslu region, and many tea houses charge trekkers for using their charging facilities. In the lower elevations, charging might be free; however, as you ascend to higher altitudes likes Dharmasala, the cost to charge a phone or camera can range from NPR 200 to NPR 900 per device. Additionally, charging times can be limited due to high demand and restricted power availability from solar or hydro sources. 

 

To manage these expenses effectively, we recommend carrying a solar charger or a high-capacity power bank, ensuring that you stay connected without incurring additional costs. It’s also a good idea to conserve battery life by switching devices to airplane mode, or minimizing usage during the day. 

 

Wifi and connectivity:

Staying connected to friends and family can be a challenge on the Manaslu Circuit, and it often comes with additional costs. Tea houses along the route offer Wifi services for a fee, typically ranging from NPR 500 to NPR 1000, depending on the remoteness of the location. Mobile network coverage is another consideration; the Namaste (NTC) Sim card provides the most reliable service in the region and can be conveniently purchased at the airport with a passport and photo at an affordable price. However, other providers  like Ncell currently lack proper coverage along the trekking route. At the time of writing this blog, Ncell is in the process of building towers in the region, and coverage is expected to improve in the near future. 

 

While internet access is available up to Sando, trekkers should be aware that from Dharmasala to Bhimtang, there is no mobile signal or Wifi connectivity. To stay in touch with loved ones, it's best to inform them about these connectivity gaps in advance and plan communication accordingly. 

 

Personal hygiene and toiletries:
Items such as toilet paper, wet wipes, shampoos, toothpaste, and soaps are not always provided at tea houses and must be purchased along the way. A single roll of toilet paper can cost NPR 200 or more at higher altitudes, while other hygiene products may also see a significant price hike. Bringing a sufficient supply from Kathmandu can save both money and inconvenience. 

 

Additionally, carrying biodegradable wet wipes and eco-friendly toiletries is highly recommended to minimize environmental impact along the trail. Keeping personal hygiene in check is crucial for a comfortable trekking experience, especially in high-altitude areas where water sources may be limited or frozen. 

 

Tips and Gratuities: 
Tipping is a common practice in Nepal, and trekkers are encouraged to show appreciation for the hard work to guides, porters, and driving staff. The recommended tipping amount varies depending on the trek duration and group size but generally ranges from NPR 800- NPR 1500 per day for guides, and NPR 500 to NPR 800 per day for porters. Planning for gratuities in advance can help ensure you express gratitude without financial stress during the trek. Generally, the tipping is done after end of the trek 

 

Souvenirs and handicrafts:

The Manaslu region is rich in cultural heritage, and local artisans often sell beautiful handicrafts, including handmade jewelry, woolen garments, and traditional Tibetan artifacts. On the way to Namrung, you can find the apple farm from where you can purchase local dried apples you may want to try. Prices may vary based on bargaining skills, but setting aside a small budget for souvenirs allows trekkers to support the local economy while taking home meaningful mementos from their journey. 

Optional route in Manaslu Region

Manaslu conservation area, where lies one of the eighth highest mountain in the world has four other known raw trekking routes which now a days is being popular after Everest base camp trek and Annapurna circuit trek. Let’s know about 5 different available trekking routes of Manaslu region.

Tsum valley trekking route

Manaslu conservation area offers another destination Tsum valley also called as the hidden valley of Tsum located near Tibet border. The route to the hidden valley of Tsum changes from Lokpa, this lies between jagat and Deng of the standard Manaslu circuit trek. Heading north from lokpa it takes about five day to reach Mu gompa and total of eight days to complete and return to jagat. Mu gompa is the final destination of Tsum valley trek. Let’s discuss about the route from jagat to tsum valley.

Rupina la trekking Route 

Rupina la trekking route is the Secondary route to the Larkey la pass. Instead of using the common route from Maccha khola we start our trek from Barpak then trek to Nyak via Boudha himal Base camp to connect the standard Manaslu circuit trek route. Nayak lies between jagat and deng or just opposite of lokpa. Nayak and lokpa are the hills divided by Budhi Gandaki river. From Nyak we trek same route of the manaslu circuit trek to larkey la pass or tsum valley route to the hidden valley of Tsum. Let’s discuss about route from Barpak to Nayak.

Manaslu circuit trek and Thorong la pass

This trek is the combination of two most popular trek which can be completed in around 21 days. Starting your trek from Maccha khola we end up at Dharapani via larkey la pass in the Manaslu circuit trek while Dharapani opens up another popular trekking route of the Annapurna circuit trek. This trek ends up at Muktinath located in the Mustang Region via Thorong la pass. As we have already discussed about the Manaslu circuit trekking route above section, Lets discuss about the Annapurna circuit trekking route.

Manaslu circuit trek and Tsum valley Trekking Route :

We have already discussed about the route of Manaslu Circuit Trek and of Tsum valley above. This is the combination of both and most preferred among all the trek. Only those who have lack of time skip the hidden valley of Tsum. Starting from Maccha khola, Jagat and then Lokpa we trek towards Tsum valley and then return to Lokpa and jagat then continue towards Larkey la pass and end our trek at Dharapani from there we return by road transportation to Kathmandu via Besisahar.

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