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Manaslu Circuit Trek 12 Days
Manaslu Circuit Trek 12 Days
Manaslu Circuit Trek 12 Days
Manaslu Circuit Trek 12 Days
Manaslu Circuit Trek 12 Days

Manaslu Circuit Trek 12 Days

Duration

12 days

Group size

2-10

Activities

All Trekking

Country

Nepal

Region

Manaslu Region

Destination

Kathmandu, Soti Khola, Machha Khola, Jagat, Deng, Namrung, Sama Gaun, Samagaun, Samdo, Dharmasala, Bimtang, Dharapani, Beshisahar
Start/End point

Start/End point

Kathmandu
Max Altitude

Max Altitude

5106m
Meals

Meals

Included
Activity

Activity

5-6 hrs
About Manaslu Circut Trek
star
Lets Go! Attraction in the Manaslu Circuit Trek
  • The Manaslu Circuit is not as populated or connected, allowing travelers to experience the real and raw adventure of trekking of the Himalayas and forge a deeper connection with nature.
  •  The glory of the world's 8th tallest peak, Mount Manaslu (8163m), as you trek through the stunning landscapes surrounding it
  • The Manaslu Region has controlled tourism to maintain its ecological and cultural integrity. This means that trekkers need a special permit to explore the area, adding to the sense of exclusivity,
  • Challenge yourself with the crossing of Larkya La Pass (5160m), standing at 5160 meters. The pass not only tests your trekking skills but also rewards you with its spectacular view,
  • Discover the serene beauty of Birendra Lake, a tranquil spot surrounded by the majestic Himalayas, providing a perfect place for reflection,
  • Visit remote monasteries like Nubri and Pungyen, where you can witness traditional Buddhist rituals and architecture in a less touristy setting,
  • Accommodation along the trek will be in lodges and tea houses operated by local families. This offers an opportunity for trekkers to engage with the local community and experience their hospitality firsthand,
  • First of all, the itinerary is fully customizable. You can change this trip route by discussing your trip plan with our Expert and also get a group discount,

Since 2023 Manaslu Circuit Trek has been the best-selling trek of the Master Himalaya Treks and Expedition. It is a trending trek because of its less crowded trail and unexplored destination.

Difficulty

Manaslu Circuit Trek is generally a long camp trek, it takes 6-7 hours daily walk. It may seem challenging but walking in the lap of nature in tune with its peaceful environment makes it easy. The real challenge is in the higher altitude which generally starts from Samagaun( one of the village in the Manaslu region). The duration of the Manaslu Circuit Trek is typically around 12  days, depending on the chosen itinerary and the pace of the trek. The trek is considered moderately challenging and requires a good level of fitness, as you'll be walking for several hours each day and ascending to high altitudes.

Acclimatization

While it is possible to complete the trek in less than 12 days, a more leisurely itinerary is recommended for a less rushed and more enjoyable experience, making it more suitable for everyone. The altitude is a major challenge of the Manaslu trail and needs acclimatization for the safety of travelers. This helps travelers to adapt to the climate and also explore the local community. Hence, acclimatization in Samagaun is recommended, where you visit the famous monastery Pungeyn Gompa built just below the shoulder of Mt Manaslu. 

If you want any customization then feel free to inquire by clicking the send inquiry button in the price box.

Trekking Route

The trek begins with a scenic drive from Kathmandu to Soti Khola, where your trekking adventure commences. From there, you'll follow the trail along the Budi Gandaki River, passing through lush forests, terraced fields, and charming villages. The restricted area starts from Jagat and ends at Samagaun. Acclimatize and explore one day at Samagaun. As you ascend higher to the highest point of the trek Larkey La Pass (5,160 m), you'll be surrounded by magnificent mountain panoramas, including the towering Manaslu (8,163 meters), Ganesh Himal (7,422 meters), and other snow-capped peaks. 

One of the highlights of the Manaslu Circuit Trek is the opportunity to immerse yourself in the local culture and traditions. The region is inhabited by ethnic communities such as the Gurung, Tamang, and Tibetan-Buddhist communities. You'll have the chance to visit traditional villages, interact with the warm-hearted locals, and gain insights into their daily lives, rituals, and customs. The region is also home to ancient monasteries and sacred sites, offering spiritual and cultural experiences.

Accommodation and Teahouses

The teahouses and lodges change as you go higher. Down in places like Soti-Khola and Maccha-Khola, they're more modern, with Wi-Fi, phone networks, and places to charge your devices, hot showers. They also offer a variety of food at reasonable prices. Check out Accommodation In Manaslu Circuit Trek for more information.

Permits and Documents

Permits are required to trek in the Manaslu region, including the Manaslu Conservation Area Permit (MCAP), the Annapurna Conservation Area Permit (ACAP), and the special restricted area permit. It is also recommended to trek with a licensed guide to ensure your safety and enhance your overall experience.

NOTE: 

  • It is not possible to trek alone to the Manaslu region. For the restricted area permit it is mandatory to have at least 2 travelers. For a solo traveler we recommend to join a group departure.
  • Travel insurance is highly recommended.

Why Manaslu Circuit Trek?

The Manaslu Circuit Trek is designed for those in a hurry for new adventures and exploration in the Himalayan landscapes. 

One of the distinct features of the Manaslu Circuit is the opportunity to go through the entire Manaslu region, offering a journey to make one full round to this majestic mountain, as you can see in the Manaslu Circuit trekking route map. The trek encompasses a touchpoint with two conservation areas—Annapurna conservation area  and Manaslu conservation area—enhancing the trekking experience with diverse ecosystems and unique flora and fauna.

What sets the Manaslu Circuit apart is its loneliness compared to more popular treks like the Everest Base Camp. The route is less crowded, allowing travelers to savor the serenity of the Himalayas and forge a deeper connection with nature. As a bonus, the trek includes encounters with local cultures and traditions, providing an authentic and enriching experience.

In essence, the Manaslu Circuit Trek beckons adventurers with its promise of a well-balanced journey—blending the thrill of exploration, the necessity of acclimatization, and the joy of treading a path less traveled. For those seeking a unique and immersive Himalayan trekking experience, the Manaslu Circuit stands as a testament to the beauty of untouched landscapes and the allure of uncharted territories.

 

Detailed Itinerary

1

Day 1:

Drive from Kathmandu to Maccha Khola (850 m) Duration: 7-8 hours

  • Lunch: At Jyamire ( In between Kathmandu and Soti Khola)
  •  
  • Transportation: From Kathmandu to Soti Khola  to Macchakhola ( bus )
  •  
  • Night stay / Dinner: At Maccha Khola ( Everest guest house )

 

After breakfast we meet at the hotel or the office of Master Himalaya and a scenic drive from Kathmandu to Maccha-Khola, passing through rural villages and green hillsides. Stop point for lunch in between places like Jyamire. We may change the transportation vehicle from Soti-Khola and head towards Maccha Khola.

 

2

Day 2:

Machha Khola to Jagat (1410m) Duration: 6-7 hours

  • Morning Breakfast: At Maccha Khola ( Everest Guest House ) 
  •  
  • Lunch: At Dovan (family guest house )
  •  
  • Trekking distance / Walking Hour: 22 kilometer  / 7- 8 Hours
  •  
  • Night stay / Dinner: At Jagat (Restricted area) -  Himalayan Guest house
  •  

 

After breakfast at Maccha Khola we trek along the Budhi Gandaki River, pass through the natural hot spring at Tatopani of Manaslu where you can spend a little time playing with Water, then the next stop will be for lunch at Dovan, After lunch cross a suspension bridge to Dobhan and climb steeply for three hours to reach Jagat, where permits are checked. Trek into the restricted region, and explore Jagat's stone houses with a rural look.

3

Day 3:

Jagat to Deng (1860m) Duration: 6-7 hours

  • Trekking hour: 7hrs 
  •  
  • Breakfast : At Himalayan guest house (Jagat)
  •  
  • Lunch : At Chisapani( ( Solukhumbu lodge )
  •  
  • Dinner / Night stay : At Deng ( Hotel Windy Valley )
  •  

After breakfast, head towards Deng with around 7 hours of walking. First, we descend towards the river through stone steps and then ascend a terraced hillside Salleri, further heading towards Chisapani which is also the stop point for lunch, after spending about one hour at Chisapani we climb towards our final stop Deng. Enjoy impressive views of Singrin Himal along the way. Overnight in Hotel Windy Valley at Deng.

4

Day 4:

Deng to Namrung (2,600m) Duration 5-6 hours

  • Activity: 6hrs Trekking
  •  
  • Breakfast: Hotel Windy Valley (Deng)
  •  
  • Lunch: Bhem Phedi or Ghap
  •  
  • Dinner : At Namrung ( Nurbi guest house )
  •  

Cross Budhi Gandaki from Deng, climb Rana at 1,910 m, and head west up the Budhi Gandaki valley. Pass through Prok village, enjoying the forest and mani walls. Reach Namrung with a good viewpoint for Siring and Ganesh Himal. Overnight in Namrung.

5

Day 5:

Namrung to shyala Village (3,420m) Duration: 5-6 hours

  • Activity: 6hrs Trekking
  •  
  • Breakfast: At Namrung ( Nurbi guest house )
  •  
  • Lunch: At Lho 
  •  
  • Dinner: - At Shyla Village ( Shanti Guest House)
  •  

Move steadily, passing through forests and reaching Lihi. Enjoy views of Simnang Himal and Ganesh Himal. The trail is flat before passing through Sho, with a view of Manaslu in about 4 hrs from Namrung we reach the beautiful village of Lho, stop about an hour for lunch then walk the trail filled with pine forest and Rhododendron (National flower of Nepal) Forest. After trekking for an hour or 2, we reach our final stop for today the Shyla villages. Overnight in Shyala village maybe at Shanti Guest house.

6

Day 6:

Trek from Shyala to Samagaun (3540 m) hike to Pungen Gompa (monastery)

  • Trekking Hour: 6 hrs
  •  
  • Breakfast: At Shyla (Shanti Guest House)
  •  
  • Lunch : At Pyungen Gompa
  •  
  • Dinner / Night Stay: Samagaun (Bodhisattva Hotel)

 

After having breakfast our journey starts to Samagaun, it takes around 4-5 hours to reach Pyungen Gompa(An 800-year-old monetary). spend some time there then continue to Samagaun which takes about 2 hrs for the night rest.

7

Day 7:

Acclimatization day at Samagaun and a day hike to Manaslu Base Camp

Take a day for acclimatization. Optionally, take a day hike to Manaslu Base camp.

8

Day 8:

Samagaun to Samdo (3,860m) Duration: 3-4 hours

  • Trekking hours: 4 hrs
  •  
  • Breakfast: At Samagaun ( BoddhiSatva Hotel )
  •  
  • Lunch / Dinner / Night stay: At Samdo ( Hotel Snow Lion )
  •  

Descend to the Budhi Gandaki River, cross the wooden bridge, and witness the Larkya glacier. Reach to Samdo and enjoy views of Cho Danda and Larkya Peak. This is a small camp. High altitude trek will be difficult if the camp is long, the distance between Samagaun to Samdo is about 16 km, from Larkya glacier towards the green vegetation of high altitude. In between, you cannot find any teahouses, there may be a traditional type of vintage local huts here and there. So, the lunch stop will be the final stop.  Lunch and Overnight at Samdo Hotel. 

9

Day 9:

Samdo to Dharmasala (4,480m) Duration: 4-5 hours

  • Max Altitude: 4460m/14632 ft
  • Accommodation: Tea House
  • Meals: Breakfast, Lunch, Dinner

Trek through icy streams, Larke Bazaar, and ascend towards Dharmasala. Pass through monasteries, and mani walls, and enjoy views of the Larkya Glacier.

10

Day 10:

Dharmasala to Bimtang (3,720m) Via Larkya la Pass (5,106m) Duration: 7-9 hours

  • Max Altitude: 5135m/16847ft
  • Accommodation: Tea House
  • Meals:  Breakfast, Lunch, Dinner

Trek through challenging terrain to Larkya La Pass, offering views of Cho Danda, Larkya Peak, and the four frozen lakes. Descend to Bimthang, enjoying views of Himling Himal, Cheo Himal, Bouddha Himal, Kang Guru, Annapurna II, and Mt. Manaslu.

11

Day 11:

Bimtang to Dharapani (1,960m) Duration: 5-6 hours

  • Max Altitude: 1970m/6463 ft
  • Accommodation: Tea House
  • Meals:  Breakfast, Lunch, Dinner

Descend through lush green forests, cross Dudh Khola, pass through Karche village, and reach Dharapani. Notice signs of agriculture and tilled fields. lunch at Surkhi Khola / Goan

12

Day 12:

Drive from Dharapani to Kathmandu via Beshisahar (Duration: 7-8 hours

  • Max Altitude: 1400m/4,600 ft
  • Meals: Breakfast and Lunch

Take a jeep drive from Dharapani to Besi Sahar, then a 5-hour drive from Besi Sahar to Kathmandu. Celebrate the completion of the trek.

Costing Details
What is Included in Manaslu Circuit Trek Cost ?
  • Three full board meals (Breakfast, Lunch, and Dinner) are included during the trek, ensuring that trekkers are well-nourished throughout their journey
  • Manaslu Conservation Area Project (MCAP) permit
  • Annapurna Conservation Area Project (ACAP) permit
  • Manaslu Restricted Area Permit
  • Local bus transportation is provided from Kathmandu to Maccha Khola and Besisahar to Kathmandu
  • Shared jeep transportation from Dharapani to Besisahar
  • Three times hot tea per day to keep trekkers refreshed and warm
  • Fresh fruit is provided during the trek, adding a healthy and refreshing element to the meals
  • An experienced and knowledgeable trekking guide is included in the package. This includes the guide's salary, food, accommodation, and transportation
  • Twin-sharing private rooms are provided throughout the trek, offering a comfortable and personal space for trekkers
  • Arrangement of emergency helicopter services is included. The cost of the helicopter service will be covered by the traveler's travel insurance company
  • A first aid kit is available during the trek, ensuring that basic medical needs can be addressed promptly
  • A farewell dinner is organized, providing trekkers with a chance to reflect on their journey and celebrate the completion of the trek
  • Trekkers receive an Adventure Certificate from Master Himalaya upon completing the trek
  • Free 24-hour Doctor counseling by call in case of medical necessity during the trek
What is Excluded in Manaslu Circuit Trek Cost ?
  • Travelers are responsible for arranging their travel insurance. This insurance should cover emergency medical evacuation, trip cancellations, and other unforeseen circumstances.
  • For those opting for private transportation, a private jeep from Kathmandu to Sotikhola / Maccha khola costs $250 per way. This provides a more personalized and convenient mode of transportation.
  • Bar bills, personal expenses such as phone calls, laundry service, battery recharge, the purchase of bottled water, hot water, and shower facilities are not included in the package and are considered personal expenses. Trekkers should budget accordingly.
  • Tipping for the guide is a customary practice in the trekking industry. While the specific amount can vary, it's generally recommended to tip based on the quality of service provided. This amount is not included in the package and should be budgeted separately.
Gears And Equipments
Clothing
Clothing
  • Trekking boots
  • Hiking socks
  • Trekking pants/shorts
  • Moisture-wicking base layers:
  • Insulating layers
  • Waterproof jacket and pants:
  • Sun hat and warm hat
  • Gloves
  • Buff or scarf
Electronics
Electronics
  • Camera
  • Power bank
  • Adapter/converters
  • .Snacks
  • Sunglasses
Document
Document
  • Passport
  • Nepali Visa
  • Trekking Permits
  • MCAP (Manaslu Conservation Area Permit)
  • Insurance
  • ACAP (Annapurna Conservation Area Permit)
  • Flight Tickets
  • Itinerary
  • Emergency Contact Information

 

Frequently Asked Questions

How many kilometers is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is approximately 177 kilometers (110 miles) in length, covering a circular route around Mount Manaslu.

In which district is Larkya Pass located?

Larkya Pass is located in the Gorkha District of Nepal, in the western part of the country.

What is the alternative to the Annapurna Circuit Trek?

The Manaslu Circuit trek is considered an alternative to the Annapurna Circuit, offering a more remote and less-trodden experience. Another alternative could be the Langtang Valley trek, which is closer to Kathmandu and features stunning landscapes and diverse cultures.

Where does the Manaslu Circuit Trek start?

The trek typically starts in Soti Khola, and the trail gradually ascends through remote villages and diverse landscapes.

Is a special permit required for the Manaslu Circuit Trek?

Yes, a special restricted area permit is required, and trekkers are usually required to be part of a registered trekking agency.

Why is Manaslu so popular?

Manaslu is popular for its pristine and less-crowded trails compared to other popular trekking routes like Everest Base Camp. Trekkers are drawn to the authentic cultural experiences, diverse landscapes, and the challenge of trekking in a relatively untouched region of the Himalayas.

How difficult is Manaslu Circuit Trek?

The Manaslu Circuit Trek is considered challenging due to its remote location, varied terrain, and higher altitude. Trekkers should be physically fit and have some prior trekking experience. The trek involves steep ascents, descents, and crossing the high-altitude Larkya La Pass, demanding proper acclimatization and preparation.

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